ABOUT US
We’re Sam and Lydia, and we’re all about real, personalized fitness
coaching.
We’re not here for the spotlight or quick fixes. We’re passionate coaches
with a hands-on approach to training. We bring years of experience and
genuine dedication to help you achieve your goals without the fuss.
Our coaching expertise is built on leading science and real-world experience.
We’re here to guide you through every step of your fitness journey with
tailored programs that truly work.
Let’s get started on making your fitness goals a reality.
Lydia
Coach
Favourite
Food: 🍕 Pizza
Media: 📺 John Wick
Book: 📚 The Mountain is You
Sam
Coach
Favourite
Food: 🍟 Chips
Media: 📺 Mr Robot
Book: 📚 The Happiness Advantage
Our Programs
When we create our programs, we have one top priority:
personalization!
All of our programs deliver top-tier customization at an affordable price,
so you can get the results you want without breaking the bank.
REAL RESULTS
We might not be gifted athletes...
But we are Great Coaches
We're just regular people who started as absolute beginners. We've
learned a lot through our struggles, investing years into practicing,
and perfecting what we do.
The systems we've created as a result of these experiences have helped
us and thousands of others overcome the frustrations and challenges you're
facing right now.
Let us help simplify your journey and get you results faster.
THOUSANDS OF HAPPY CLIENTS
We’ve had the privilege of working with epic clients worldwide, spanning all ages, stages, and fitness levels.
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Nika Dementyeva
Great coaching. The program is easy to follow. Also, the app is really useful for training yourself.
James Webber
Great Coaching! I went from struggling to do a pull up to doing a sets of 5 in about 6 weeks, thanks guys.
Eleanor Lerning
Highly recommend! The training was specific, achievable, and fun, keeping me motivated. I've achieved my goals and more.
Frequently Asked Questions
What is The Thrivey Method?
The Thrivey Method is a 12-week personalized fitness coaching program designed to help you build your dream body, feel confident, and become fitter and stronger. It combines effective training, nutrition, mindset, and habit-building strategies to achieve lasting results.
How does online coaching work?
Online coaching gives you access to our expert coaches from anywhere in the world. You'll receive personalized workout plans, nutritional guidance, and mindset level-ups through our app.
Who is this program for?
The Thrivey Method is for anyone looking to transform their body and life, whether you're a beginner or more experienced in fitness. If you're ready to commit to change, this program will guide you every step of the way.
What results can I expect after 12 weeks?
After 12 weeks, you can expect to build lean muscle, lose fat, gain strength, and feel more confident. You’ll also develop sustainable habits and a positive mindset that will help you maintain your results long-term.
Do I need access to a gym?
While having access to a gym is beneficial for maximizing your results, we can tailor your program to include home-based workouts if needed, using minimal equipment.
What if I don't see results in 12 weeks?
We stand by our program with a 100% guarantee. If you complete your transformation plan and your physique and strength hasn't improved in 12 weeks, we'll refund you 100% of your investment.
Can I buy another 12-week program after this one?
Absolutely! Your current plan will support continued progress long after the 12 weeks are over but, we can also create a new program for you if you want to focus on different goals.
How do I get started?
Getting started is simple! Just apply through our website, and one of our coaches will reach out to you to discuss your goals and how we can help you achieve them.