Ready to rock a bikini like never before?
Tired of following the latest trends, only to feel more frustrated with
your body?
Maybe you’ve pushed through intense programs, only to end up worn out,
self-conscious, and still hiding behind cover-up clothes.
If this sounds familiar, I’ve got good news.
I’m Lydia Barrington, and I created The Bikini Body Project to help women
break free from that cycle. This isn’t about fitting someone else’s mold
— it’s about a customized plan designed to make you feel proud, strong,
and confident in your own skin.
It's About So much More Than Just Wearing a Bikini.
Its an
expression of confidence in your body!
Life’s Too Short to Settle for Average!
Unlock Your Best Self
The Bikini Body Project isn’t just another workout plan — it’s your roadmap to a strong, athletic physique and a life filled with confidence, energy, and unstoppable momentum.
Are You Ready to Break Free?
Ditch mediocrity and start achieving the results you've been dreaming of. It’s time to step into your power and create a body you’re truly proud of.
No Two People Look or Move the Same... Including You
When I set out to create The Bikini Body System, one thing stood out
as my top priority: personalization. It’s not about chasing someone
else’s look — it’s about becoming the best version of you.
After years of refining a solution to make this a reality, I’m proud to
introduce The Bikini Body Project — a way to deliver top-tier customization
at an affordable price, so you can look and feel incredible in your own
skin.
🔥 Your Bikini Body, Your Way
Build strength, tone up, shed fat, and feel bikini-ready with a program designed just for you.
😋 Fuel for Confidence
Discover how to eat in a way that supports your goals — eating more, feeling fuller, and looking your best in (and out of) your bikini.
🚀 Mindset Makeover
Break free from self-doubt and embrace a positive, empowering mindset. I’ll help you build resilience and avoid self-sabotage, so you feel confident every step of the way.
🌟 Customizable
Every woman’s journey is unique. With The Bikini Body Project, your plan is fully customizable to your goals, body type, and lifestyle, ensuring you get the best results for you.
For $29, you are getting over $400 dollars worth of value + bonuses.
Here’s a breakdown:
Bikini Body Mindset
$29 value
Transform your mindset to transform your body. The Bikini Body Mindset is your foundation for success. Say goodbye to quick fixes and the all-or-nothing mentality, and embrace a growth-oriented attitude.
- Powerful Mental Shifts:
Learn the strategies that will set you up for lasting success. - Motivation and Resilience:
Discover how to stay focused and enthusiastic throughout your journey. - Love for the Process:
Fall in love with the journey of becoming your best self, every single day.
Bikini Body Nutrition
$59 value
Forget restrictive diets and confusing food labels. Learn about practical, sustainable nutrition that fuels your body and enhances your results.
- Essential Nutrition Habits:
Master the key habits that support muscle building and overall health. - Simplified Approach:
Get the basics without the complexity, making healthy eating easy and enjoyable. - Sustainable Eating:
Develop lifelong habits that keep you on track without the stress.
Bikini Body Habits
$29 value
Building a body you’re proud of starts with the right habits. I’ll show you how to master and maintain these habits so you don’t rely on motivation alone.
- Crucial Habits:
Identify and focus on the key habits that drive results. - Habit Stacking:
Learn how to stack habits for maximum impact. - Gamify Your Journey:
Make your transformation fun and engaging with our gamification strategies.
Bikini Body Training
$199 value
Strength training is the game changer you need to achieve a body you love. Set goals, track progress, and see your physique transform.
- Training Fundamentals:
Understand how strength training contributes to your bikini body. - Three Tailored Programs:
Access beginner, intermediate, and advanced workout programs designed for all levels. - Expert Guidance:
Learn the “why” behind each program, discover training terms 101, and find exercise swaps to keep things fresh. - Special Invitation:
Join us for Bikini Project International Day to celebrate your progress and show off your results!
+ Bonuses
As a limited time bonus I'm also adding two of our popular recipe books to help you get the most out of your transformation:
High Protein Low Cost Plant Based Recipe Book
$39 value
Discover easy to follow, filling, and delicious plant based recipes that will fuel your body and help you achieve your goals.
- Low Cost:
Eat healthy on a budget with our cost-effective recipes. - High Protein:
Fuel your body with the protein it needs to build muscle and recover. - Very Easy:
Simple, delicious recipes that anyone can make.
High Protein Plant Based Treats Recipe Book
$39 value
Satisfy your sweet tooth with our high protein, plant based treats recipe book. Enjoy guilt-free desserts that support your goals.
- Healthy Desserts:
Indulge in delicious treats that won't derail your progress. - High Protein:
Enjoy desserts that support your muscle building and recovery. - Simple & Delicious:
Easy to follow recipes that taste amazing.
Not Just Another Influencer
Real Expertise, Real Transformations.
I'd like to take a second and tell you exactly who I am.
Coaching is my passion and my life. I train, study, and constantly push
myself — and now I’m here to share everything I’ve learned with you through
The Bikini Body Project.
I have an exercise science degree, over a decade of experience in the fitness
industry, and am one of a select few women in the world to be able to do
strict bar muscle ups. I've helped thousands of people transform their
bodies and lives.
Bikini Body Project is the summation of all my experience - real-world
results, expert knowledge, and proven strategies to help you build the
body and confidence you deserve.
THOUSANDS OF HAPPY WOMEN
I’ve had the privilege of working with epic women worldwide, spanning all ages, stages, and fitness levels.
😀
🤌🏼
😄
🎉
🤗
🤩
💎
😊
❤️
🤗
🥇
💪🏼
🤸🏼
🥳
❤️
😊
👌🏼
Marie Odile Lehmann
Lydia is an outstanding coach—I can't recommend her enough! She goes above and beyond, crafting customizable plans that are spot-on
Shannon Butson
Lydia's workouts are always fun and creative, I'm constantly learning new ways to move and get stronger, her knowledge is endless!
Caitlin Munro
Lydia is a dedicated, personable and extremely knowledgable coach! Her plan helped me feel independent and confident in the gym, and I love her vibe
Build a body and life you’re obsessed with!
The Bikini Build Project isn’t just about looking great – it’s about
feeling unstoppable and living life on your terms.
Join a
community of women who are ready to achieve their full potential and
create a life full of epic moments.
Special Offer
For a limited time, seize the opportunity to invest in yourself and unlock your best self with our special offer.
The Complete Bikini Body Collection
$49.99 $29.95
+
HIGH PROTEIN LOW COST PLANT BASED recipe book
$39 Limited Bird Bonus
+
HIGH PROTEIN PLANT BASED TREATS recipe book
$39 Limited Bird Bonus
Regular Price: $49.99 usd
TODAY $29.95 usd
Add To Cart🔒 Powered by Stripe | Money back Guarantee
60 Day
Money Back Guarantee
I am so confident that you will be thrilled with your purchase that I am offering a no-questions-asked 60 day money back guarantee. If you're not happy with your purchase, just let me know within 60 days and you'll get every penny back, no questions asked.
Frequently Asked Questions
Who is this guide for?
This guide is designed for women of all ages, shapes, and fitness levels. Whether you're new to fitness, coming back from a break, or an experienced gym-goer, The Bikini Body Project is fully customizable to fit your specific goals and needs. It’s for any woman who wants to feel stronger, more confident, and finally comfortable in her own skin—whether that’s wearing a bikini, being more active, or simply loving how she feels in her everyday life.
Do I need any special equipment?
You just need a membership to any normal gym. The program is built to be flexible, I’ve included exercise modifications, so you can adjust the program to whatever you have available. It’s all about making progress, no matter where you start.
How soon will I see results?
While results depend on individual effort and consistency, many women start noticing changes within the first few weeks—whether that’s feeling stronger, having more energy, or noticing improvements in muscle tone. Remember, this is about sustainable progress, not quick fixes. The Bikini Body Project focuses on long-term success, so the habits and training you’ll develop are designed to produce lasting results. The more consistent you are, the faster you’ll see and feel the difference!
What if I need more support?
I’ve got your back! Along with the program, you’ll have access to additional resources to keep you motivated, focused, and on track. Have a question send me an email thriveyteam@gmail.com. If you ever feel stuck or need help modifying a workout, I’m here to help you out. You’re not doing this alone!
How is this different from other fitness programs?
Unlike one-size-fits-all programs, The Bikini Body Project is entirely customizable. It’s built around *your* body type, fitness level, and personal goals, not someone else’s. Plus, it’s more than just workouts—this program gives you a complete blueprint for success with mindset coaching, nutrition guidance, and sustainable habit-building strategies. It’s not about reaching a “goal weight” or fitting a specific look—it’s about feeling empowered and loving the way you move and feel.
Can I do this if I’ve never exercised before?
Absolutely! The Bikini Body Project is perfect for beginners, and I’ve included a full breakdown of exercises, modifications, and step-by-step guides to help you get started. Whether you’re just starting out or looking to switch things up, you’ll have the tools and support you need to move at your own pace while still seeing progress.
How is the nutrition plan structured?
The Bikini Body Nutrition plan focuses on making healthy eating simple and enjoyable. You’ll learn how to fuel your body for strength and fat loss without cutting out entire food groups or following restrictive diets. It’s all about balance—eating enough to support your goals while still enjoying the foods you love. Plus, with recipes included, you’ll have plenty of delicious options to keep your meals fun and satisfying.
What happens if I don’t see results?
I’m confident you’ll love the results, but if for any reason you’re not satisfied, we offer a 60-day money-back guarantee. That means you can try the program risk-free. If after 60 days you don’t feel like you’re seeing progress, you’ll get a full refund—no questions asked. Your satisfaction and confidence in the program are my top priorities!